4282 Telegraph Rd
Saint Louis, MO 63129
Monday - Friday | 6:00 am - 6:00 pm
Saturday | 7:00 am - 1:00 pm
Sunday | 7:00 am - 1:00 pm
Saturday, July 12th
Free Training! Yes, you read that right, we are offering a free weekly class. So what's the catch? Well it's simple, you must join our team at the MS Muckfest Every week Phil Gawlak will be leading the class through obstacle course prep; challenging workouts but not beat you up workouts. We will condition the body to handle the challenges ahead. All levels are welcome, the class will adjust to the participants.
Welcome to Achieve Wellness, a judgment-free, full service wellness studio that attracts and breeds only the highest quality trainers and massage therapists. We provide a unique environment designed to ease your path to wellness by keeping your fitness program fun and structured specifically to your needs.
The Achieve Wellness approach to wellness is total, and our techniques are continually refined to achieve the best results and allows us to work with most medical conditions, fitness levels, and injuries. Over time, from everyday life, the stresses on our bodies create what we refer to as muscle imbalances. These imbalances lead to tension and disorders in our kinetic chain. In other words, as our muscles tire, other muscles pick up the slack and over time the roles of those muscles reverse, leading to the wrong muscle doing the wrong job. This role reversal is responsible for most aches and pains, loss of balance, increased potential for injury, and loss of coordination.
Our training specialists work side by side with Achieve Wellness massage therapists and nutritionists to provide a unique approach that works to eliminate aches and pains; recover past injuries; and prevent future injuries by retraining the body to use the proper muscle in the right way. Once this is achieved, we refer to this new state as a clean slate. From there, the sky is the limit. What makes our approach so wonderful is that weight loss, heart and lung health, strength, balance, coordination, energy levels, and more are increased and maintained all along the way. It is one thing to achieve your weight loss and/or fitness goals, itís quite another to achieve them and reduce everyday aches and pains in the process. We are excited to meet you and welcome you to our studio. Invest in your or a loved oneís wellness today by scheduling a free one-hour consultation with one of our training specialists.
Starting Tues. July 1st
We are excited to present our newest class, Hip Hop Cardio. Led by Rebecca Kadlez, the class is structured to offer a great cardiovascular workout in addition to learning basic dance techniques. We will dance and get our sweat on to a variety of hip hop and pop music.